Lemieux Training Systems
At LTS, we provide premium personal coaching and individualized programming. Our approach incorporates adjustments of training variable over time, guiding athletes during their lifting careers, and engaging in a cooperating partnership with the athlete in order to achieve their goals. Not only we desire to create dominant lifters in the sport of powerlifting, but we also aim to push the standards of coaching services to the highest of levels within the industry, by continuously providing the high quality of service we pride ourselves in.
Individualized and customized programming produced on a weekly basis (NEVER block to block)
Progress monitored on a daily basis to create the highest level of stress and recovery for optimal progress
Programming log is for the lifter's to keep and use for any future endeavors with or without LTS